Well, the definition of dieting is quite twisted and it is never about starving yourself, not eating carbs or sweets.
Dieting is all about a balanced diet and right calorie intake.
It is very important to eat healthy and distribute your diet throughout the day. Here is the perfect egg sandwich recipe for you which is healthy, filling and won’t make you fat. This sandwich has total 317 calories which you can burn easily.
The calories distribution of the sandwich:
2 Brown Bread slices- 146 cal
1 ½ tsp coconut oil- 60 cal
1 medium egg- 75 cal
1 medium tomato- 11 cal
1 medium onion- 25 cal
Ingredients Required To Make This Sandwich Are:
Brown Bread- 2 slices
One Tomato and Onion
Few Curry Leaves
Green Chilies (If you want to make it spicy)
Salt- Add according to your requirement